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There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby. But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, his 2018 appointment as captain of the Springboks – recognised worldwide as a pivotal...

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They say that those who get up at 5:00a.m. every morning achieve so much more than those of us who, after three alarms have gone off, manage to crawl out of bed half an hour before we need to be at work. Not only do they achieve more, but they are healthier and more balanced too! To many of us, the thought of getting up this early is mad, but not to Tiki Tonga Coffee....