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Orthodontics as we know it is changing, and at the forefront of this is The Cosmetic and Dental Emporium in Umhlanga. With a team of highly qualified dentists and a focus on the latest in technology and products, Dr Thinus van Niekerk and The Cosmetic and Dental Emporium team are at the top of their game when it comes to creating beautiful smiles!   While The Cosmetic and Dental Emporium has always offered Damon® braces...

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How many of you have ventured out of your comfort zone when it comes to eating? Whether it’s intermittent fasting, flexitarianism, beeganism, veganism, health-conscious eating or food substitutions, we got down to decoding different ways of eating – some of which we had never even heard of before!     VEGANISM   How can you tell if someone is a vegan? They will tell you. Okay, with all jokes aside, veganism is considered the kindest-to-animals...

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It takes a different kind of person to delve deep and not only transform their body, but transform their outlook on life, their persona and their viewpoint on the world. Going to gym for the physical and aesthetic benefits is one thing, yet going into a workout knowing you’re working on primal instincts along with conditioning your mind and every fibre in your body, is a whole other ball game. Terence Mitchell understands this ‘all-in’...

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Sometimes we outgrow our clothes, sometimes our homes and other times our business premises. It wasn’t a surprise that, with its following and its amazing name, Ringside Boxing Gym found itself moving to larger premises in the Umhlali Village, where it now has the space...