Let’s Talk About You, Not Just Your Hormones

Let’s face it—women are often so busy caring for others that their own health becomes the last item on the to-do list … somewhere after “buy dog food” and “book school photos.” But here’s the truth: investing in your health isn’t selfish—it’s smart. And it’s high time we normalised that.   At Aesthetic Options, we believe women deserve to feel energised, confident, and connected at every stage of life. Whether you’re in your 30s navigating...

Balanced & Nutritious

Fuel your child’s growth and development with Registered Dietitian Vanessa’s expert tips for healthier eating habits. Feeling overwhelmed by the daily grind, including the lunchtime scramble for your child’s meal? You’re not alone. Packing school lunches can be a chaotic task, often resulting in haphazard choices like throwing in a random fruit, a sandwich and some packaged snacks. But fear not! Vanessa Clarke, your local Registered Dietitian, is here to lend a hand. With a...