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It takes a different kind of person to delve deep and not only transform their body, but transform their outlook on life, their persona and their viewpoint on the world. Going to gym for the physical and aesthetic benefits is one thing, yet going into a workout knowing you’re working on primal instincts along with conditioning your mind and every fibre in your body, is a whole other ball game. Terence Mitchell understands this ‘all-in’...

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Sometimes we outgrow our clothes, sometimes our homes and other times our business premises. It wasn’t a surprise that, with its following and its amazing name, Ringside Boxing Gym found itself moving to larger premises in the Umhlali Village, where it now has the space...